November news

Jennifer

Welcome to November!  I have some beautiful classes lined up for you this month as we move deeper into autumnal rhythms, including New Moon Yoga, The Rose Ring, Full Moon Yoga, and Sacred Sounds of Gratitude and Guidance.  I will be teaching all of the above at Yoga Love of Honeoye Falls in the heart of the Village of Honeoye Falls. For class descriptions and more, please visit my offerings page.  Some of my nature mandalas will be on sale at Yoga Love of Honeoye Falls soon, just in time for your holiday shopping!  Pictured above is “Altar for All Saints.”

In addition to leading my own classes, I will be collaborating with Laura Torpey of Laura’s Wellness on Tuesday, November 9th from 9:30-10:45am for Yoga and Sound at The Barn in Victor.  Laura will lead you in in gentle flow yoga, rooted in breath and alignment postures, followed by restorative poses, during which I will play a curated selection of my Crystal Tones Alchemy singing bowls to encourage relaxation and surrender.   Please visit Laura’s site here to register for Yoga and Sound.

Buy the book!

Jennifer

Hello dear readers!

I’ve been extra busy these last few weeks and now I can tell you why! I’m in a book that launched today! I’m so happy to tell you about Awakening the Divine Feminine: 18 Stories of Healing, Inspiration, and Empowerment, published by Divine Feminine Yoga. If you act fast, you can grab the 99 cent Kindle version. Prices go up tomorrow, I believe! There is also a paperback version at a different price.

Earlier today I spoke about my chapter, “Daughter of Devotion,” at the global online launch hosted by Laura J. Cornell, Ph.D. If you missed it (or the speakers in other sessions), you can still register here for the final group of authors who are speaking on June 9th, plus you’ll get a recording of all of the sessions.

I’m still leading energy-infused New Moon and Full Moon yoga classes, holding a monthly women’s circle, and offering Sacred Sounds sessions. Flowers and their essences and aromas are woven through all of my classes! Check out my schedule here for this month’s offerings!

Love and flower petals to you!
Jennifer

Lots to share in June

Jennifer

June is shaping up to be a big month for me!  I’ll be offering classes for adults, bringing back classes for children, and launching a book of which I am a co-author!  Please see my schedule below for classes.  I’ll be posting a book update soon!

I will be offering sound baths, yoga classes, and a women’s circles at Yoga Love of Honeoye Falls in May and June.  My gatherings are multi-sensory; I marry my love of sacred sounds, flower essences, and aromatherapy with contemplative practices and yoga.  Below is a list of IN-PERSON classes at Yoga Love of Honeoye Falls (4 Ontario Street) followed by a VIRTUAL class on Zoom.  All times are Eastern time zone.

Please note that space is limited due to social distancing mandates.  Masks are required.  Kindly bring your own yoga mat to all gatherings.  Please contact me to reserve your space ahead of time by emailing me at jenniferdevillecatalano[at]gmail[dot]com and remitting your payment through Venmo (I’m @jdcatalano).

J U N E  

IN PERSON (Yoga Love of Honeoye Falls, 4 Ontario St)

{The Rose Ring} [sliding scale $18 to $22]

Friday, June 4th, 10-11:00 am

This once-a-month women’s circle includes pranayama, Lotuswei flower essences, oils, and mists, journaling, mudras, and mantras around a central nature mandala that I will construct at the studio.  Rhodochrosite, Abalone, and Rose Quartz Crystal Tones Alchemy singing bowls will be incorporated, but this is not a sound bath like Sacred Sounds.  No experience is required!  Those who attend will receive $5 off a single product if they choose to purchase essences, anointing oils, serums, or full-size mists afterward (not applicable for bath salts, lip balms, or mini sizes).  Enjoy a complimentary piece of Wei of Chocolate as well!

{New Moon Yoga} [sliding scale $18 to $22]

Friday, June 11th, 10-11:00 am

Join me one day after the New Moon in Gemini for a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations).  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Emerald, Itoigawa Jade, and Monroe Hot Springs during an extended final relaxation.

{Sacred Sounds of the Heart} [sliding scale $18 to $22]

Friday, June 18th, 10-11:00 am

Join me for a special sound bath for the Heart Chakra and Higher Heart/Thymus Chakra.  Crystal Tones Alchemy Bowls of Malachite, Rose Quartz, and Ruby are among the many bowls I will be playing.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them (and get a free piece of Wei of Chocolate)!

{Full Moon Yoga} [sliding scale $18 to $22]

Friday, June 25th, 10-11:00 am

This is a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations) one day after the Full Moon in Capricorn.  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Blue Moonstone, Phenacite, and Selenite during an extended final relaxation.

{Sacred Sounds on Sunday Night} [sliding scale $18 to $22]

Sunday, June 27th, 6:30-7:30 pm

This sound bath with Crystal Tones Alchemy singing bowls will focus on sacred sounds of sacred salts.  I will be bringing Alchemy bowls of Dead Sea Salt, Great Salt Lake, Himalayan Pink Salt, and Tesseract Salt, among others.  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same. You can attend all of them (and get a free piece of Wei of Chocolate)!

 

VIRTUAL (on Zoom)

{Divine Mother Meditation} by donation [sliding scale from $5 to $10]

Monday, June 7th, 11-11:30 am

Join me on Zoom for this thirty-minute gathering in honor of the Divine Feminine.  There will be breathing exercises, prayer, guidance, and Crystal Tones Alchemy singing bowls including the Mother of Platinum bowl and the Turquoise bowl.  Please email me to register and receive the private login information.

PRIVATE SESSIONS

 

I am offering a very limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.
 
CLASSES FOR CHILDREN

 

Please visit my children’s website, Firefly Friends, to learn about the classes I offer for helping little ones shine bright lights. I lead library programs with stories, songs, and crafts and I also offer children’s yoga classes at a Yoga Love of Honeoye Falls.  My  Firefly Yoga and Musical Magic classes for children ages 4-7 at Yoga Love of Honeoye Falls for children begin Thursday, June 24th! 

May update

Jennifer

I’ll be offering a women’s circle, yoga classes, and sound baths in May.   Please see the list below for in-person and virtual options:

IN PERSON (at Yoga Love of Honeoye Falls, 4 Ontario Street)

{Sacred Sounds} [sliding scale $18 to $22]
Friday, April 30th, 10-11:00 am

Join me for an endocrine system sound bath featuring Andara, Celestite, and Pink Aura Gold bowls among other Crystal Tones Alchemy singing bowls.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them (and get a free piece of Wei of Chocolate)!

{The Rose Ring} [sliding scale $18 to $22]
Friday, May 7th, 10-11:00 am

This once-a-month women’s circle includes pranayama, Lotuswei flower essences, oils, and mists, journaling, mudras, and mantras around a central nature mandala that I will construct at the studio.  Rhodochrosite and Rose Quartz Crystal Tones Alchemy singing bowls will be incorporated, but this is not a sound bath like Sacred Sounds.  No experience is required!  Those who attend will receive $5 off a single product if they choose to purchase essences, anointing oils, serums, or full-size mists afterward (not applicable for bath salts, lip balms, or mini sizes).  Enjoy a complimentary piece of Wei of Chocolate as well!

{Sacred Sounds for Mother’s Day} [sliding scale $18 to $22]
Sunday, May 9th, 6:30-7:30 pm

This sound bath will be especially for mothers!  Chrysoprase, Emerald and Morganite are among the many Crystal Tones Alchemy singing bowls I will be bringing to pamper you and replenish you!  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same.  You can attend all of them!  You get a piece of Wei of Chocolate at the end, too!

{Waxing Moon Yoga} [sliding scale $18 to $22]
Friday, May 14th, 10-11:00 am

Join me a few days after the New Moon in Taurus for a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations).  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Malachite, Peridot, and Tourmaline during an extended final relaxation.

{Sacred Sounds for the Sacrum} [sliding scale $18 to $22]
Friday, May 21st, 10-11:00 am

Join me for a unique sound bath for the sacrum.  Crystal Tones Alchemy Bowls of Citrine, Imperial Topaz, and Smoky Quartz are among those I will be playing.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them (and get a free piece of Wei of Chocolate)!

{Waning Moon Yoga} [sliding scale $18 to $22]
Friday, May 28th, 10-11:00 am

This is a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations) a few days after the Full Moon in Sagittarius (5/26).  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Amethyst, Labradorite, and Lepidolite during an extended final relaxation.

{Sacred Sounds on Sunday Night} [sliding scale $18 to $22]
Sunday, May 30th, 6:30-7:30 pm

This sound bath with Crystal Tones Alchemy singing bowls will focus on ancestral clearing.  I will be bringing Tibetan Quartz Copper, Grandmother, and Grandfather bowls, among others.  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same. You can attend all of them (and get a free piece of Wei of Chocolate)!

 

VIRTUAL (on Zoom)

{Divine Mother Meditation} by donation [sliding scale from $5 to $10]
Monday, May 3rd, 11-11:30 am
Join me on Zoom for this thirty-minute gathering in honor of the Divine Feminine.  There will be breathing exercises, prayer, guidance, and Crystal Tones Alchemy singing bowls including the Mother of Platinum bowl and the Turquoise bowl.  Please email me to register and receive the private login information.

 

April at last

Jennifer

Springtime is here and it feels wonderful, blustery wind and all.  I brought the first two daffodils to bloom in our yard to the studio today!  The lawn is greening up and the mosses are looking luscious in the woods!  I hope you’ll come join me in person or perhaps online for some good energy.  I will be offering sound baths, yoga classes, and a women’s circle at Yoga Love of Honeoye Falls in April. My gatherings are multi-sensory; I marry my love of sacred sounds, flower essences, and aromatherapy with contemplative practices and yoga.  Below is a list of IN-PERSON classes at Yoga Love of Honeoye Falls (4 Ontario Street) followed by a VIRTUAL gathering on Zoom.  All times are Eastern time zone.

Please note that space is limited due to social distancing mandates.  Masks are required.  Kindly bring your own yoga mat to all gatherings.  Please contact me to reserve your space ahead of time by emailing me at jenniferdevillecatalano[at]gmail[dot]com and remitting your payment through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano

A P R I L

IN PERSON (at Yoga Love of Honeoye Falls, 4 Ontario Street)

{The Rose Ring} [sliding scale $18 to $22]
Friday, April 2nd, 10-11:00 am

This once-a-month women’s circle includes pranayama, Lotuswei flower essences, oils, and mists, journaling, mudras, and mantras around a central nature mandala that I will construct at the studio.  Rhodochrosite and Rose Quartz Crystal Tones Alchemy singing bowls will be incorporated, but this is not a sound bath like Sacred Sounds.  No experience is required!  Those who attend will receive $5 off a single product if they choose to purchase essences, anointing oils, serums, or full-size mists afterward (not applicable for bath salts, lip balms, or mini sizes).

{New Moon Yoga} [sliding scale $18 to $22]
Friday, April 9th, 10-11:00 am

Join me during the Dark of the Moon just prior to the New Moon in Aries for a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations).  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Lepidolite, Moldavite, and Tourmaline during an extended final relaxation.  This is a wonderful way to start a fresh lunar cycle and connect with your deepest, purest intentions.

{Sacred Sounds of the Sea and Sky} [sliding scale $18 to $22]
Friday, April 16th, 10-11:00 am

Treat yourself to an energetic staycation!  Join me as we embody the beautiful blues of the sea and sky with a bespoke sound bath featuring the Turquoise, Kyanite, Lapis Lazuli, and Larimar bowls among other Crystal Tones Alchemy singing bowls.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them!

{Full Moon Yoga} [sliding scale $18 to $22]
Friday, April 23rd, 10-11:00 am

This is a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations) in preparation for the Full Moon in Scorpio which will occur on 4/26.  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Sugilite, Smoky Quartz, and Charcoal during an extended final relaxation.

{Sacred Sounds on Sunday Night} [sliding scale $18 to $22]
Sunday, April 25th, 6:30-7:30 pm

This sound bath with Crystal Tones Alchemy singing bowls will be inspired by the Full Moon in Scorpio.  Sedona Red Rock, Ruby and Carnelian are among the many bowls I will be bringing!  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same.  You can attend all of them!

{Sacred Sounds} [sliding scale $18 to $22]
Friday, April 30th, 10-11:00 am

Join me for an endocrine system sound bath featuring Andara, Celestite, and Pink Aura Gold bowls among other Crystal Tones Alchemy singing bowls.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them!

VIRTUAL (on Zoom)

{Divine Mother Meditation} by donation [sliding scale from $5 to $10]
Monday, April 5th, 11-11:30 am

 

Join me on Zoom for this thirty-minute gathering in honor of the Divine Feminine.  There will be breathing exercises, prayer, guidance, and Crystal Tones Alchemy singing bowls including the Mother of Platinum bowl.  Please email me to register and receive the private login information.

 

PRIVATE SESSIONS

 

I am offering a very limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.

Much to love about March

Jennifer

Welcome to March!  The wind is blowing and I can *almost* feel springtime around the corner.  There is so much to love about the coming weeks!  This month I will continue to offer sound baths, yoga classes, and a women’s circle at Yoga Love of Honeoye Falls. I look forward to seeing you so that you can experience the magic in person.  My gatherings are multi-sensory; I marry my love of sacred sounds, flower essences, and aromatherapy with contemplative practices and yoga.  Below is a list of IN-PERSON classes at Yoga Love of Honeoye Falls (located at 4 Ontario Street in the heart of the village) followed by a VIRTUAL class on Zoom.  All times are Eastern time zone.

Please note that space is limited due to social distancing mandates.  Masks are required.  Kindly bring your own yoga mat to all gatherings.  Please contact me to reserve your space ahead of time by emailing me at jenniferdevillecatalano[at]gmail[dot]com and remitting your payment through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano

M A R C H

IN PERSON (at Yoga Love of Honeoye Falls, 4 Ontario Street)

{The Rose Ring} $18
Friday, March 5th, 10-11:00 am

This once-a-month women’s circle includes pranayama, Lotuswei flower essences, oils, and mists, journaling, mudras, and mantras around a central nature mandala that I will construct at the studio.  Rhodochrosite and Rose Quartz Crystal Tones Alchemy singing bowls will be incorporated, but this is not a sound bath like Sacred Sounds.  No experience is required!  Those who attend will receive $5 off a single product if they choose to purchase essences, anointing oils, serums, or full-size mists afterward (not applicable for bath salts, lip balms, or mini sizes).

{Yin Yoga with New Moon Sound Bath} $18
Friday, March 12th, 10-11:00 am

This is a slow-paced Yin yoga class (during which poses are held longer and deep connective tissues are addressed) married with Crystal Tones Alchemy singing bowls.  There is an extended final relaxation for the sound bath portion including the Sunstone and Blue Moonstone bowls, among other Alchemies.  This is a wonderful way to start a fresh lunar cycle and connect with your deepest, purest intentions.

{Sacred Sounds of Spring} $18
Friday, March 19th, 10-11:00 am

Treat yourself to an energetic spring cleaning!  Join me on the last day of winter as we open up to the arrival of springtime.  Enjoy a bespoke sound bath featuring the Labradorite and Malachite bowls among other Crystal Tones Alchemy singing bowls in sharp notes for the endocrine system.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them!

{Full Moon Yoga} $18
Friday, March 26th, 10-11:00 am

This is a gentle beginner yoga class for women which includes moon salutations (rather than sun salutations) in honor of the Full Moon in Libra; a time for balance.  I will play a guided selection of my Crystal Tones Alchemy singing bowls including Sugilite and Charcoal during an extended final relaxation.

{Sacred Sounds on Sunday Night} $18
Sunday, March 28th, 6:30-7:30 pm

This sound bath with Crystal Tones Alchemy singing bowls will be inspired by the Full Moon in Libra as well as the green hues of spring.  Emerald, Jade, and Peridot are among the bowls I will be bringing!  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same.  You can attend all of them!

VIRTUAL (on Zoom)

{Mother Meditation} by donation [sliding scale from $5 to $9]
Monday, March 1st, 11-11:30 am
Join me on Zoom for this thirty-minute gathering in honor of the Divine Feminine.  There will be breathing exercises, prayer, guidance, and Crystal Tones Alchemy singing bowls including the Mother of Platinum bowl.  Please email me to register and receive the private login information.

 

PRIVATE SESSIONS

 

I am offering a very limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.

February offerings

Jennifer

Welcome to February!  It is cold, dark and snowy outside, but I will be offering sound baths, yoga classes, and women’s circles at Yoga Love of Honeoye Falls this month to help warm and illuminate your being!   My gatherings are multi-sensory; I marry my love of sacred sounds, flower essences, and essential oils with contemplative practices and yoga.  Below is a list of IN PERSON classes at Yoga Love of Honeoye Falls (4 Ontario Street) followed by a couple of VIRTUAL classes on Zoom.  All times are Eastern time zone.

 

IN PERSON (at Yoga Love of Honeoye Falls, 4 Ontario Street)

{The Rose Ring} $18
Thursday, February 4th, 10-11:00am

This once-a-month women’s circle includes pranayama, Lotuswei flower essences, oils, and mists, journaling, mudras, and mantras around a central nature nature mandala that I will construct at the studio.  Rhodochrosite and Rose Quartz Crystal Tones Alchemy singing bowls will be incorporated, but this is not a sound bath like Sacred Sounds.  No experience is required!  Those who attend will receive $5 off a single product if they choose to purchase essences, anointing oils, serums, or full-size mists afterward (not applicable for bath salts, lip balms, or mini sizes).

{Sacred Sounds} $18
Friday, February 5th, 10-11:00am

This sound bath with Crystal Tones Alchemy singing bowls will be in natural notes for balancing the chakra system.  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same.  You can attend all of them!

{Yin Yoga with New Moon Sound Bath} $18
Friday, February 12th, 10-11:00am

This is a slow-paced Yin yoga class (during which poses are held longer and deep connective tissues are addressed) married with Crystal Tones Alchemy singing bowls, followed by an extended final relaxation including the Blue Moonstone bowl.

{Sacred Sounds} $18
Thursday, February 18th, 10-11:00am

Enjoy a bespoke sound bath with a selection of Crystal Tones Alchemy singing bowls in sharp notes for the endocrine system.  Experience Lotuswei aura mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them!

{Full Moon Yoga} $18
Friday, February 26th, 10-11:00am

This is a beginner yoga class for women which includes moon salutations (rather than sun salutations) in honor of the Full Moon.  I will play a guided selection of my Crystal Tones Alchemy singing bowls during final relaxation.

{Sacred Sounds on Sunday Night} $18
Sunday, February 28th, 6:30-7:30pm

This sound bath with Crystal Tones Alchemy singing bowls will be in natural notes in lower tunings to balance and ground the chakra system.  Enjoy Lotuswei aura mists throughout the gathering as well.  No two sound baths are the same.  You can attend all of them!

VIRTUAL

 

{Monday Meditation} by donation [sliding scale from $5 to $9]
 Join me online for a thirty-minute gathering of breathing exercises, guided meditation, and a small sampling of sacred sounds.  Please email me to register and receive the private login information.
February dates are below.  Each is a separate sign-up:
Monday, February 1st, 11-11:30am
Monday, February 8th, 11-11:30am
Monday, February 22nd, 11-11:30am

 

PRIVATE SESSIONS
I am offering a very limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  Private sessions allow me to work deeply one-on-one and use Crystal Tones Alchemy practitioner bowls, too.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.

 

New year, new offerings

Jennifer

It feels as though many of us have sighed in relief that 2020 is over.  It’s an arbitrary date, of course, (and there are many challenges and changes ahead), but it feels good to open my new planner and hang a fresh family calendar on the wall.  I’m also eager to share that I have put together some new classes!  I will continue to offer Sacred Sounds at Yoga Love of Honeoye Falls, and I will also be leading some hybrid classes there that marry my love of sacred sounds and flower essences with contemplative practices and yoga.  Below is a list of IN PERSON classes at Yoga Love of Honeoye Falls followed by a couple of VIRTUAL classes on Zoom.  All times are Eastern time zone.

IN PERSON

 

{The Rose Ring} $18
Thursday, January 7th 10-11am 
This is a brand new once-a-month women’s circle that I have created which includes pranayama, flower essences, oils, and mists, journaling, mudras, and chanting around a central nature mandala that I will construct at the studio.  A special trio of Crystal Tones Alchemy singing bowls is integral to this gathering, but this is not a sound bath like Sacred Sounds.  No experience is required!  Those who attend will receive $5 off a single product if they choose to purchase elixirs, anointing oils, serums, or full-size mists afterward.

 

{Sacred Sounds} $18
Friday, January 8th 10-11am 
Enjoy a bespoke sound bath with a selection of my Crystal Tones Alchemy singing bowls in sharp notes  for the endocrine system.  I incorporate Lotuswei mists throughout the gathering as well.  Each sound bath is unique.  You can attend all of them!

 

{Yin Alchemy Yoga} $18
Friday, January 15th 10-11am 
Join me for a slow-paced Yin yoga class (during which poses are held longer and deep connective tissues are addressed) married with my Crystal Tones Alchemy singing bowls.

 

{Sacred Sounds} $18
Friday, January 22nd 10-11am
This sound bath will be in natural notes  for balancing the chakra system.  I incorporate Lotuswei mists throughout the gathering as well.  No two sound baths are the same.  You can attend all of them!

 

{Full Moon Yoga} $18
Thursday, January 28th 10-11am 
This is a gentle, calming beginner class for women which includes moon salutations (rather than sun salutations) in honor of the Full Moon.  I will play a guided selection of my Crystal Tones Alchemy singing bowls during final relaxation.

 

{Sacred Sounds on Sunday Night} $18
Sunday, January 31st 6:30-7:30 am 
I will work with sharp notes again for the endocrine system during this sound bath.  I incorporate Lotuswei mists throughout the gathering as well.  The energy of each sound bath is different.  You can attend as often as you like!

 

Please note that space is limited due to social distancing mandates.  Masks are required.  Kindly bring your own yoga mat to all gatherings.  Please contact me to reserve your space ahead of time by emailing me at jenniferdevillecatalano[at]gmail[dot]com and and remitting your payment through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano
 

VIRTUAL

 

{New Moon Monday Meditation} by donation [sliding scale $9 to $13]
Monday, January 11th 11am-noon 
Join me online via Zoom for a special one-hour gathering for the New Moon (which technically falls on the 13th).  I will lead you in breathing exercises, gratitude practices, intention-setting, flower wisdom, sacred sounds and more.  Have your journal handy.  Please email me to register and receive the private login information.

 

{Monday Meditation} by donation [sliding scale $5 to $9]

Monday, January 25th 11-11:30am

Join me online for a thirty-minute gathering of breathing exercises, guided meditation, and a small sampling of sacred sounds.  Please email me to register and receive the private login information.

 
PRIVATE SESSIONS
 
I am offering a very limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.
 
CLASSES FOR CHILDREN
 
Please visit my children’s website, Firefly Friends, to learn about the classes I offer for helping little ones shine bright lights. I lead library programs with stories, songs, and crafts and I also offer children’s yoga classes at a Yoga Love of Honeoye Falls.  All children’s classes are currently on hold due to NY State social distancing guidelines.  Please stay tuned for updates.

Dear December

Jennifer

What a year this has been!  Please join me this final month of 2020 for additional support.  I am offering a combination of virtual and in-person gatherings this month.  I will be offering Sacred Sounds IN PERSON at Yoga Love of Honeoye Falls (4 Ontario Street), as well as private sessions there.  Studio gatherings are limited in size, so please pre-register to guarantee your spot.  For those of you who are out-of-state or home with remote learners, I encourage you to attend my VIRTUAL Monday Meditations for a quick tune-up.  Some online gatherings will be extended to one hour as a combined Monday Meditation Moon Circle.  All times are Eastern time zone and further details are listed below:

IN PERSON:

SACRED SOUNDS {ALCHEMY SOUND BATH}

Experience the magic of a bespoke sound bath as I play my Crystal Tones Alchemy singing bowls.  Each session is unique and I bring different groupings of bowls every time.  All you have to do is show up and receive!  The cost is $18 per session and is for adults only.  Masks are required.  Please bring your own yoga mat if you have one.  I am unable to provide eye pillows during the current circumstances, but I can provide blankets that will be washed again afterward.

I am holding December Sacred Sounds sessions on the following dates:

Friday, December 4th from 10:00-11:00 am

Friday, December 11th from 10:00-11:00 am

Friday, December 18th from 10:00-11:00 am

Sunday, December 27th from 6:30-7:30 pm (NIGHTTIME!)

PREREGISTRATION IS REQUIRED.  I need your email address and payment information so that I can have an accurate head count for social distancing.  Please preregister by emailing me at jenniferdevillecatalano[at]gmail[dot]com and paying through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano

 

VIRTUAL:

{MONDAY MEDITATIONS}

I will be holding regular 30-minute Monday Meditations 11:00-11:30 am Eastern time (NY) via Zoom on the following Mondays:

December 7th
December 21st

These meetings include breathing exercises, guided meditations, Alchemy crystal bowl sounds, flower wisdom, and more.  To extend the benefit of meditation to everyone right now, I am providing these Monday Meditations on a DONATION BASIS.  Donations can be made on a sliding scale from $5 to $9 per class.  (Monday Meditations are VIRTUAL.  Please read the details for above for Sacred Sounds if you would like to attend in-person events).

PREREGISTRATION IS REQUIRED.  I need your email address/donation so that I can provide you with the private Zoom classroom link.  Please preregister by emailing me at jenniferdevillecatalano[at]gmail[dot]com and making your donations through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano

 

{MOON CIRCLE + MONDAY MEDITATION}

I will be holding special extended online events 11:00 am-12:00 pm Eastern time (NY) on the following dates:

Monday November 30th Tuesday December 1st {Full Moon Circle + Meditation}*
Monday December 14th {New Moon Circle + Meditation}
Monday, December 28th {Full Moon Circle + Meditation} 

*Please note the date change from 11.30 to 12.1 due to asynchronous learning day at HF-L

These meetings include breathing exercises, guided meditations, Alchemy crystal bowl sounds, flower wisdom, plus sharing and writing practices honoring the relevant phases of the moon.  To extend the benefit to everyone right now, I am providing these online gatherings on a DONATION BASIS.  Donations can be made on a sliding scale from $9 to $13 per class.  (Monday Meditations are VIRTUAL.  Please read the details for above for Sacred Sounds if you would like to attend in-person events).

 

PRIVATE SESSIONS

I am offering a limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.

November news

Jennifer

Welcome to November!  I am once again offering a combination of virtual and in-person gatherings this month.  I will be offering Sacred Sounds IN PERSON at Yoga Love of Honeoye Falls (4 Ontario Street), as well as private sessions.  Studio gatherings are limited in size, so please pre-register to guarantee your spot.  For those of you who are out-of-state or home with remote learners, I encourage you to attend my VIRTUAL Monday Meditations for a quick tune-up.  Two of this month’s Monday Meditations will be extended to one hour as a combined Monday Meditation Moon Circle.  All times are Eastern time zone and further details are listed below:

IN PERSON:

SACRED SOUNDS {ALCHEMY SOUND BATH}

Experience the magic of a bespoke sound bath as I play my Crystal Tones Alchemy singing bowls.  Each session is unique and I bring different groupings of bowls every time.  All you have to do is show up and receive!  The cost is $18 per session and is for adults only.  Masks are required.  Please bring your own yoga mat if you have one.  I am unable to provide eye pillows during the current circumstances, but I can provide blankets that will be washed afterward.

I am holding four Sacred Sounds sessions during the month of November on the following dates:

Friday, November 6th from 10:00-11:00 am

Friday, November 13th from 10:00-11:00 am  

Friday, November 20th from 10:00-11:00 am

Sunday,  November 29th from 6:30-7:30 pm (NIGHTTIME!)

PREREGISTRATION IS REQUIRED.  I need your email address and payment information so that I can have an accurate head count for social distancing.  Please preregister by emailing me at jenniferdevillecatalano[at]gmail[dot]com and paying through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano

 

VIRTUAL:

{MONDAY MEDITATIONS}

I will be holding regular Monday Meditations via Zoom on the following Mondays: November 2nd, November 9th, and November 23rd at 11:00 am Eastern time (NY) which will last approximately 30-35 minutes.  These meetings include breathing exercises, guided meditations, Alchemy crystal bowl sounds, flower wisdom, and more.  To extend the benefit of meditation to everyone right now, I am providing these Monday Meditations on a DONATION BASIS.  Donations can be made on a sliding scale from $5 to $9 per class.  (Monday Meditations are VIRTUAL.  Please read the details for above for Sacred Sounds and Moon Circles if you would like to attend in-person events).

PREREGISTRATION IS REQUIRED.  I need your email address/donation so that I can provide you with the private Zoom classroom link.  Please preregister by emailing me at jenniferdevillecatalano[at]gmail[dot]com and making your donations through Venmo (I’m @jdcatalano) or via Paypal at this direct link paypal.me/jdcatalano

 

{MOON CIRCLE + MONDAY MEDITATION}

Since two lunar events fall on or closest to a Monday this month, I will be holding special extended online events at 11:00 am-12:00 pm Eastern time (NY) on Monday November 16th {New Moon Circle + Meditation} and November 30th December 1st* {Full Moon Circle + Meditation}.  These meetings include breathing exercises, guided meditations, Alchemy crystal bowl sounds, flower wisdom, plus sharing and writing practices honoring the relevant phases of the moon.  To extend the benefit to everyone right now, I am providing these online gatherings on a DONATION BASIS.  Donations can be made on a sliding scale from $9 to $13 per class.  (Monday Meditations are VIRTUAL.  Please read the details for above for Sacred Sounds if you would like to attend in-person events).

*Please note the date change due to an asynchronous learning day in local schools

PRIVATE SESSIONS

I am offering a limited number of private sessions for individuals and families.  These can be in-person or virtual, depending on your circumstances.  If you would like to set up a custom session, please email me at jenniferdevillecatalano[at]gmail[dot]com for rates and availability.

 

CLASSES FOR CHILDREN

Please visit my children’s website, Firefly Friends, to learn about the classes I offer for helping little ones shine bright lights. I lead library programs with stories, songs, and crafts and I also offer children’s yoga classes at a Yoga Love of Honeoye Falls.  All children’s classes are currently on hold due to NY State social distancing guidelines.  Please stay tuned for updates.